I am always on the lookout for new snack items. I randomly browse supermarket shelves and other stores for something different. Here are just a few examples of the kinds of snacks I’ve found. Fruits and vegetables are always good for snacking, but variation is the best to keep your daily nutrition “exciting”. Eating the same foods over and over again can get boring, and there’s always the risk that boredom may push you towards something “not so good”. These healthier sort of snacks are my daily choices, and IF the occasion arises I may have a “forbidden” snack, but in all honestly very rarely.

It does take time and determination to change eating habits. Experiment with new foods/snacks and give them a couple of tries. Food is an acquired taste, and something you may not like on the first try might strike a chord on the second pass.