Healthy4u4Life https://healthy4u4life.com/ Guiding You Towards Your Healthy Lifestyle Path Wed, 24 Sep 2014 23:42:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 The long and winding road to recovery – difficult point in time https://healthy4u4life.com/2014/09/long-winding-road-recovery-difficult-point-time/ Wed, 24 Sep 2014 23:42:46 +0000 https://healthy4u4life.com/?p=499 It’s been 5 months + 1 week since my Achilles rupture surgery. Since that time, it’s been a really tough road. With respect to the injury, I’ve definitely encountered more lows than highs, mostly due to my desire to perform activities that I can’t, and being slowed down and hampered. Being non weight-bearing for over […]

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What’s in a number? https://healthy4u4life.com/2014/09/whats-number/ Thu, 04 Sep 2014 13:24:06 +0000 https://healthy4u4life.com/?p=493 “6.8” – that’s this mornings number. “Number” – something too many people get hung up on, and something that makes progress so difficult when a number isn’t reached. “Number” – A particular weight to attain, how many miles to run (or bike in this mornings instance), increase in chest size from weight training. All things […]

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Adversity https://healthy4u4life.com/2014/04/adversity/ Mon, 28 Apr 2014 21:10:36 +0000 https://healthy4u4life.com/?p=484 We all face adversity in our lives. Family death, economy, injury – it’s not about comparing, but just about how each individual handles the cards dealt to them. Sure, my thoughts are currently fueled by an Achilles injury, something that is healable. But, it doesn’t change the fact that it’s adversity and is greatly altering […]

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Muscles/Tendons – Lengthen/Stretching – Personal Injury Experience https://healthy4u4life.com/2014/04/lengthen-stretching-muscles-personal-injury-experience/ Wed, 23 Apr 2014 20:46:42 +0000 https://healthy4u4life.com/?p=473 I have been active most of my life, and have been consistently exercising for almost 25 years. During that time I continually research and learn. One aspect of exercising has been clear to me for a long time – the importance of lengthening and stretching your muscles. On April 17, 2014, I personally experienced the […]

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The Key To The Healthy Lifestyle – Do What Works For You https://healthy4u4life.com/2014/02/key-healthy-lifestyle-works/ Sat, 01 Feb 2014 12:52:04 +0000 https://healthy4u4life.com/?p=464 When I titled this entry, I chuckled at its simplicity and duh factor. But at the end of the day, staying fit and healthy is a mental challenge, and you need to provide yourself the best method to stay in the game. Based on your daily life filled with work, family, social, financial, and other […]

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