I welcome you to Healthy4u4Life.com, and am grateful that you have chosen to come here. I hope the information I provide will better enable you to make informed decisions about the direction you take with your fitness and nutrition.

Your journey to the Healthy Lifestyle begins here.

Koko Head Crater – Honolulu, HI

This was an exhilarating hike.


The view at the top was spectacular. And what a workout.


Nobody ever said it was easy, but it’s worth it.